What Is Self-Care? “Self-care is doing something that nurtures or honors yourself,” explains Marni Amsellem, Ph.D., a licensed psychologist.

Slow and steady wins the race, slowly but surely, haste makes waste; it's been said so many ways, but the lesson always remains the same....

New Year’s resolutions usually start with good intentions and fizzle with bad follow-through.

While the concept of self-care isn’t new, it has grown more popular in recent years.

Society expects us to work long hours and pass on vacation days, there is an underlying belief that we must always be productive.